The popularity of yoga as a medium of ultimate fitness for both mind and body needs no testimony. Considered a tough regime, it has been adapted into various accessible and popular methods in modern times to make it a feasible option to take on even for beginners. One such yoga style is the Iyengar yoga! Described as a style of Hatha yoga, it is becoming an immensely popular style to take to for anyone venturing for the first time into yoga for fitness. Let’s understand its various aspects and specialty.
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Defining Iyengar Yoga
Developed by B.K.S. Iyengar, this yoga style has been made much easier and more accessible to people of all age groups and any fitness level through various props like straps, wooden blocks, bolsters, etc. With focus on alignment, each pose is easily adapted to suit your own individual body. Using the various Iyengar yoga props makes it easy for you to assume any yoga pose with greater ease and stability and gradually make the transition to more difficult poses with greater flexibility and strength. Like all exercise forms, it also has its levels and if you are a newbie to yoga, you are advised to first start practicing Iyengar yoga for beginners and then move to advanced levels.
Iyengar yoga exercises are unique in the sense that they are hallmarked by various poses and Pranayama with emphasis on the proper and planned sequence of various asanas with precision in alignment, perfect timing as well as the use of various props.
Iyengar Yoga Benefits
Whether you have been a fitness buff before or not, you can easily adapt to this form of yoga. It is also the most advised form of yoga to adapt for the elderly, a suffering and weak body, and even if you have suffered any kind of injury. This is because of the less muscular strain and more support available here. Regular practice of Iyengar yoga asanas offers you a number of advantages. A few of them are:-
1. Ideal And Accessible For All
Assuming any of the yoga postures is easy even if you are not so young and are not as flexible and healthy as desired. Because of the various props, you can easily assume Iyengar yoga poses and hold on to it with the help of the support of various props. Thus, even a person of about 80 to 90 years of age can perform it with much ease.
2. Precise Alignment
One of the main focus point of Iyengar yoga poses is correct alignment. Because of it, the muscles of your body responsible for postures like those in the back, core, and legs become stronger and energized. Consequently, the postural problems are rectified and you are able to stand straighter and stronger!
3. Versatility In Classes
This is perhaps one of the most attractive features of Iyengar classes. As a natural human tendency, you definitely start feeling bored of executing the same sequence of exercises every day. However, Iyengar yoga has a diversity of practice which ensures no two sessions are the same. The poses may be repeated but the sequencing keeps on changing. The advantage of this approach is that it prevents both overuse and injury of any muscles and ends up being therapeutic in nature. It keeps both your mind and body stimulated while fueling your expectation to be challenged in each session.
4. Breathing And Meditation In Action
While practicing Iyengar yoga poses and paying attention to alignment, you are also instructed to focus on your breathing. One interesting aspect that many of us do not realize is that we often hold our breath during times of stress and anxiety. Practicing breathing exercises consciously here makes you lose the tendency to hold the breath which ensures a better supply of oxygen throughout the body. This then helps you to the next level which is meditation and eases your efforts to focus the mind, body as well as breath and have a sublime experience.
5. Relief From Pain With Increased Flexibility
Practicing Iyengar yoga does not require you to be fit enough to easily touch your toes with nose on your knees. Instead, it is a slow and gentle practice with proper support from props that leads you to this outcome with gentle stretching. Thus, holding posture in this manner keeps you safe from any pain or injury. Simultaneously, with focus on alignment, it gently stretches the muscles to relieve all body pain. It is especially effective for any neck and back pains arising out of the incorrect posture, slouching, hunching, etc. Apart from it, you receive all other general benefits that come with practicing yoga.
Practicing Iyengar yoga will help you reap all its awesome benefits and adopt a healthier and fulfilling lifestyle. Do you agree? Chime in below!
Images Source: pinterest
Geranium Essential Oil Benefits And Uses We Should Know Of
If you ask any doctor, they would tell you a lot about the various uses of geranium oil for health and well-being. For example, geranium oil can help with hormonal balance, stress relief, depression combating, reducing inflammation, improving blood circulation, with menopause and dental health, blood pressure and anxiety too. However, geranium oil can also help with skin and beauty too, which is what we are going to talk about today. Take a look at the various geranium oil uses and benefits.
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Learn More About Geranium Oil Benefits For Skin
Here is a couple of geranium essential oil benefits that can work like magic for you. But do consult an expert about the amount of geranium oil that you can use before you administer doses for yourself.
You Can Heal Your Skin
Geranium oil is known to positively help the skin from skin issues such as pimples, acne, rashes, dermatitis, and fungal infections too. it is a cicatrisant, which means, it has the powers to help the skin stay flawless by making scars fade away over time. One of the best geranium oil benefits for the face, isn’t it?
As An Astringent
If you have an oily skin and would like the sebum flow to reduce or the pores to shrink, you can use geranium oil for the same. The skin remains toned and firm, while the pores are shrunk and the oil production would be lesser too.
Beat Ageing Signs
Wrinkles and fine lines would happen as we age, but that doesn’t mean we cannot reduce the signs of ageing! With geranium oil dabbed around the eyes, you can prevent sagging of the skin, prevent fine lines and wrinkles too. The oil has powers to tighten the skin and combat signs of ageing. Isn’t that great?
Nourish Your Skin
Get help for your skin, nourish it well with geranium oil. This is an oil that doubles up as a serum or an energy booster or a skin tonic if you please. Geranium oil helps the skin with proper nourishment, and cell regrowth too, which means, you now have healthy and fresh looking skin for long.
Stay Scar Free
Pimples and acne problems when they leave our skin, leave behind ugly scars are remnants. This is what we don’t want to happen. Even stretch marks and surgery marks too can be annoying to deal with, which is why specialists with skincare ask everyone to massage the skin with a little geranium oil every day. The cicatrisant qualities of geranium oil can help with blood circulation and promote the even distribution of melanin too.
Deodorants produced commercially may or may not last long, but the uplifting aroma of geranium oil would do. The lingering sweet smells of geranium oil can help keep the odors of the body away for a very long time. Moreover, it isn’t harsh on the skin and the oil also helps with removing bacteria too.
Tone The Skin
You can help your skin stay fresh, firm, and beautiful for a very long time by using geranium oil. It is a proven fact that a little geranium oil can help work wonders with endocrine glands, and also helps in maintaining the hormonal levels of the body too. geranium oil can also strengthen the immune system and the digestive system, the circulatory system as well as enhance the complexion, skin tone, and texture of the human body too.
Who doesn’t want to have flawless skin and a beautiful self? We all do, which is exactly why we have spoken in seven ways how geranium oil can help you attain the best skin. Do write in and let us know how you use geranium oil for your beauty and well-being needs, or if there are grandma’s secrets for the same that you have used and would like to share. We would be glad to put them down as tips to use with geranium oil. Next time though, we would like to talk about geranium oil benefits for hair, because the oil isn’t only for the skin, but overall beauty and well-being too.
10 Best Apple Cider Vinegars In India For Overall Wellness
Whether you wish to add a few teaspoons of ACV into your switzel punch drink or add it your savory dishes for a tangy taste, apple cider vinegar is an effective, detoxifying ingredient, and an affordable food staple. Apart from its detoxifying agents, ACV is also a natural source offering all-round benefits by supporting healthy system of skin, hair, and health.
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- 1 Shop The Top AVC Products Right Here:
- 1.1 1. St.Botanica, Apple Cider Vinegar with Mother Vinegar:
- 1.2 2. Neuherbs, Apple Cider Vinegar with Mother:
- 1.3 3. DiSano Apple Cider Vinegar:
- 1.4 4. HealthVit, Apple Cider Vinegar:
- 1.5 5. OGreeny, Organic Raw Apple Cider Vinegar:
- 1.6 6. Divine India, Apple Cider Vinegar:
- 1.7 7. Nourish Vitals, Apple Cider Vinegar:
- 1.8 8. Dr. Patkar’s, Apple Cider Vinegar:
- 1.9 9. Organic India, Apple Cider Vinegar:
- 1.10 10. Nutriogenx, Apple Cider Vinegar:
Shop The Top AVC Products Right Here:
Below, we have rounded up best apple cider vinegars that can help improve overall wellness. Take a look.
1. St.Botanica, Apple Cider Vinegar with Mother Vinegar:
This raw, unfiltered, and organic apple cider vinegar from popular brand St. Botanica comes with mother vinegar, and also loaded with farm fresh honey and apples grown from Upper Himalayas. Adding a teaspoon of St. Botanica’s vinegar into your daily food or drink can improve immune system and energy levels, lower calorie take, and improve weight management.
2. Neuherbs, Apple Cider Vinegar with Mother:
This organic, unpasteurized, raw, and unfiltered ACV from Neuherbs has a pleasantly sweet and sour taste, make it a great ingredient to use in salad dressings. Plus, this natural vinegar has multi-purpose benefits for health, skin, and hair care. It aids in weights, improves liver health, reduces bloating, and balances pH levels in our body. The vinegar from this brand also works as conditioner for hair and clears acne.
3. DiSano Apple Cider Vinegar:
For a slightly sweet taste ACV variety for salad dressing and cooking other items, we suggest the option from DiSano. Sourced from the finest quality of Himalayan apples, this apple cider vinegar is deliciously sharp-tasting and filled with healthy vitamins, minerals, enzymes, and antioxidants.
4. HealthVit, Apple Cider Vinegar:
This natural pure, ACV with mother vinegar from HealthVit is a pantry staple, particularly for weight management and improving digestive system. Made from 5% of mother vinegar, this ACV is the perfect ingredient to own for cooking and beauty purposes. Try adding a teaspoon into your next smoothie for effective detoxification. You can also dilute apple cider vinegar with water and apply it on hair and skin to control dandruff and acne.
5. OGreeny, Organic Raw Apple Cider Vinegar:
This organic ACV from health food brand OGreeny is bottled with mother which means it’s raw, unfiltered, and unpasteurized. The enzymes and antiseptic properties in this specific product, boost a faster metabolism, regularize digestive system, improve immune system, and reduce acne.
6. Divine India, Apple Cider Vinegar:
Adding apple cider vinegar into your diet has never been simpler thanks to these smart and simple servings of the ACV from Divine India. Select this natural tonic filled with vitamins, minerals, enzymes, and antioxidants to improve overall health.
7. Nourish Vitals, Apple Cider Vinegar:
If you’re looking for an additional ingredient that’ll add that surprise element into your salad dressing, get yourself the bottled goodness of ACV by Nourish Vitals. This raw apple cider vinegar with mother also improves overall health.
8. Dr. Patkar’s, Apple Cider Vinegar:
A staple in several kitchens, Dr. Patkar’s Apple Cider Vinegar is multi-functional in its numerous uses as a culinary ingredient, cleansing aid, and dietary supplement. You may go ahead and stock up on this unique infusion of honey, ginger, garlic, and lemon ACV.
9. Organic India, Apple Cider Vinegar:
Another amazing raw and unfiltered option is Organic India Apple Cider Vinegar, which is made from the finest Spanish apples. Dilute one tsp of this apple cider vinegar and a glass of water for a quick detoxifying cleanse.
10. Nutriogenx, Apple Cider Vinegar:
Users swear by the health benefits of adding one tsp of this apple cider vinegar into a glass of water for a healthy heart health, weight management, manage PCOS, and improve skin and hair.
These are our top ten ACV available in India known for its great taste and quality. They are consumed a lot by the users for its numerous health benefits.
AVG vend les données personnelles des utilisateurs |
À l’aube d’internet, ce n’étaient que les sites qui pouvaient sauvegarder les habitudes de navigation des utilisateurs. Ensuite, les navigateurs pouvaient aussi se permettre de sauvegarder les données des utilisateurs. Après, les Smartphones s’y sont mis. Puis, c’était au tour des systèmes d’exploitation.
Maintenant, c’est AVG qui va collecter des informations concernant ses utilisateurs. Les données amassées seront par la suite commercialisées à des annonceurs en ligne. Mais pour faire état de transparence, le groupe a clairement indiqué ses intentions dans sa politique de confidentialité et ses conditions d’utilisation.
Il faut rappeler qu’AVG n’utilisera que les données non-privées par exemple la marque de l’ordinateur, la langue parlée par l’utilisateur, les applications qu’il utilise… L’éditeur d’antivirus signale aussi que toutes les mesures ont été prises pour que les informations sensibles (adresse, nom, carte de crédit…) ne puissent être volées. AVG utilise également des cookies en vue de monitorer les recherches sur internet et les activités sur la toile pour établir un ‘profil de données anonymes’.
Mais il faut signaler que malgré de telles mesures, certains géants d’internet (Google, Facebook…) n’auront aucun mal à recouper les données pour pouvoir nous identifier.
Selon un responsable d’AVG, cette politique confidentialité a été instaurée dans l’objectif qu’il ne puisse exister d’ambigüité concernant la façon de gagner de l’argent en fournissant son logiciel gratuitement.
Cette nouvelle politique sera appliquée à partir du 15 octobre. Dès cette date, la collecte d’informations sur l’ordinateur se fera automatiquement sauf si on décide de désactiver les options y afférentes.
Le secteur de l’antivirus ne cesse d’être chamboulé (voir le comparatif d’antivirus ici)par cette collecte de données entamée par les géants du Web et les concepteurs de logiciels. Mais bon nombre d’utilisateurs envisagent d’opter pour une option payante afin d’éviter de se faire espionner.
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